A good night’s sleep is essential for the health and wellbeing of individuals, but it can also mean a happier and more harmonious living space for everyone who resides under the same roof. Sleep quality has a massive impact on moods, health, appetite, emotional equilibirum and the capacity to focus on tasks at hand.
Kids with special needs can find it tough to get a good night’s sleep for a variety of reasons, so we’ve put together this handy list of tips to help you out:
1. Calming bedtime routine